Weigh In record (no journal entry) for 20 September 2023
|
55.4 kg
Lost so far: 28.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 September 2023:
|
1380 kcal
|
Fat: 51.72g | Prot: 78.34g | Carbs: 155.33g.
Breakfast: 諾貝爾 鮮奶牛軋糖(花生). Lunch: 卜蜂 義式香草雞胸肉, 全家 辛辛炒韓式豚餐盒. Dinner: Familymart 彩蔬洋芋火腿沙拉. Snacks/Other: 星巴克 (Starbucks) 巧克力蛋捲, 鳳梨, Spark Protein 高纖優蛋白飲（鹽之花巧克力）. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Badcookinqueen's Weight History
|