Weigh In record (no journal entry) for 20 September 2023
|
68.5 kg
Lost so far: 15.9 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 September 2023:
|
996 kcal
|
Fat: 39.51g | Prot: 70.30g | Carbs: 92.22g.
Lunch: Salada Verde Mista, Purê de Batata feito com Leite (de Batata Fresca), Alcatra Grelhada, Frango Grelhado, Mamão Formosa. Dinner: Melancia, Tio João Arroz Integral Cozido, Pronto Light Strogonoff Light de Frango. Snacks/Other: Ovo, Melancia, Pullman Pão Integral Original, Castanhas de Caju. more...
|
Losing 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
adrianamercia's Weight History
|