Weigh In record (no journal entry) for 20 September 2023
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68.8 kg
Lost so far: 2.2 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2023:
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1318 kcal
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Fat: 61.21g | Prot: 49.43g | Carbs: 146.38g.
Breakfast: Nasi Goreng, Keripik Singkong, Bakpia. Lunch: Indomie Mi Goreng, Tempe Bacem, Telur Dadar, Tahu Bacem, Tahu Goreng, Tumis Kangkung. Dinner: Telur Rebus, Nasi Goreng, Bakpia. Snacks/Other: Sidomuncul Kunyit Asam, Indocafe Coffeemix 3 in 1, Tahu Isi. more...
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Gaining 0.1 kg a Week
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