Register
|
Sign In
South Africa
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
6581612
Journal
26 Aug 15
6581612's Journal, 26 Aug 15
6581612's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 26 August 2015
73.1 kg
Lost so far:
5.9 kg
.
Still to go:
8.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 August 2015:
1985 kcal
Fat: 55.47g | Prot: 79.76g | Carbs: 298.76g.
Breakfast:
Творог 5%, Сырники.
Lunch:
Starbucks Фраппучино, Макароны с Овощами.
Snacks/Other:
Чернослив, Сливы, Bite Спорт.
more...
2241 kcal
Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Skating - 16/kph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 3.5 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
6581612's Weight History
View Complete History