Weigh In record (no journal entry) for 20 September 2023
|
104.3 kg
Lost so far: 14.7 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 September 2023:
|
1406 kcal
|
Fat: 43.48g | Prot: 91.70g | Carbs: 160.54g.
Breakfast: Tesco Seedless Red Grapes. Lunch: Asda Low Fat Strawberry Yoghurt, Asda Calorie Counted Spaghetti Bolognese, Butter (Salted), Warburtons Thin Plain Bagel. Dinner: Roasted Vegetables, Asda Mediterranean Pork Loin Steaks. Snacks/Other: Smith's Chipsticks (17g), Clementines, Skinny Whip Toffee & Chocolate Snack Bar, Plums. more...
|
Losing 2.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MaverickMackem's Weight History
|