Weigh In record (no journal entry) for 20 September 2023
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70.1 kg
Lost so far: 0.7 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2023:
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1818 kcal
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Fat: 78.78g | Prot: 77.32g | Carbs: 199.16g.
Breakfast: Bomba de Chocolate, DIA Pão de Queijo Tradicional, Pepsi Pepsi Light, Bolo de Cenoura com Cobertura de Chocolate. Lunch: Ervilha Torta, Ovo Frito sem Gordura, Café (Infusão). Dinner: Bauducco Pão de Forma Tradicional, Frango Desfiado. more...
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Losing 3.5 kg a Week
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lemanut_'s Weight History
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