Weigh In record (no journal entry) for 20 September 2023
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66.6 kg
Lost so far: 5.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2023:
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1068 kcal
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Fat: 40.36g | Prot: 104.95g | Carbs: 73.34g.
Breakfast: Dennree Erdbeeren Gefriergetrocknet, REWE Beste Wahl High Protein Pudding Schoko, Verival Bio Green Protein Waffeln. Lunch: Cappuccino, REWE Beste Wahl High Protein Pudding Schoko, Ja! Reibekäse Leicht, Ei, Gervais Hüttenkäse, Zucchini. Snacks/Other: Maxi Nutrition Filled Protein Bar Hazelnut Nougat. more...
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2182 kcal
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Exercise:
Working - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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http_manray's Weight History
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