Weigh In record (no journal entry) for 20 September 2023
|
48 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 September 2023:
|
1227 kcal
|
Fat: 54.58g | Prot: 50.80g | Carbs: 135.54g.
Breakfast: Edo Mini Pau. Lunch: Jagung Kecil/Tunas Jagung, Buncis, ABC Kecap Asin, ABC Kecap Manis, Minyak Kelapa, Bawang Merah, Bawang Putih, Nasi Putih, Sosis Ayam, Chicken Nugget. Dinner: ABC Saus Sambal , Sosis Ayam, Mayora Mie Oven Mie Kuah Rasa Iga Sapi. Snacks/Other: Naraya Oat Choco (20g). more...
|
|
2369 kcal
|
Exercise:
Resting - 11 hours, Hanging Laundry - 1 hour, Fitness Training (Workout) - 1 hour, Studying - 6 hours, Washing Dishes - 2 hours, Cooking - 1 hour, Showering - 1 hour, Raking - 1 hour. more...
|
Gaining 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
LITANIAKTH's Weight History
|