Weigh In record (no journal entry) for 20 September 2023
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76 kg
Lost so far: 2.4 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2023:
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1405 kcal
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Fat: 67.41g | Prot: 60.86g | Carbs: 123.05g.
Breakfast: Gekookt Ei, Van Gilse Kaneelsuiker, Rivercote Beschuit Volkoren, Arla Karnemelk. Lunch: Appelsientje Mangosap, Van Dobben Ragoutbroodje Rundvlees. Dinner: Aardappelen (zonder Schil, zonder Zout, Gekookt), Remia Fritessaus Zero, AH Kipvleugels, Witlofsalade. Snacks/Other: Chips, Rosé. more...
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Losing 0.2 kg a Week
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Belinda50's Weight History
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