Weigh In record (no journal entry) for 14 September 2023
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81.9 kg
Lost so far: 0 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2023:
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1562 kcal
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Fat: 78.19g | Prot: 47.36g | Carbs: 161.72g.
Breakfast: Arla Filmjölk, ICA Crunchy Russin, Kaffe (Bryggt på Kaffepulver). Lunch: Rydbergs Räksallad, Fanta Orange, Sibylla Mos, Willys Tjock Grillkorv. Snacks/Other: Kavli Räkost, Carlshamn Mjölkfritt Margarin, Leksandsbröd Leksandsknäcke, Kalles Kaviar, Leksandsbröd Leksandsknäcke, Carlshamn Mjölkfritt Margarin, Kaffe (Bryggt på Kaffepulver), Carlshamn Mjölkfritt Margarin, Pågen Pågenlimpan, Coop Kokt Skinka, BOB Apelsinmarmelad, Gouda eller Edamer Ost, Pågen Pågenlimpan, Carlshamn Mjölkfritt Margarin. more...
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Gaining 0.4 kg a Week
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Christer Karlsson's Weight History
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