Weigh In record (no journal entry) for 20 September 2023
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118.5 kg
Lost so far: 6.5 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2023:
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2091 kcal
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Fat: 38.81g | Prot: 113.67g | Carbs: 314.51g.
Breakfast: Landliebe Milch Kaffee Cappuccino, Bäckerkrönung Butter Brioche, Kristallzucker. Lunch: Gut & Günstig Hähnchenbrustfilets, Uncle Ben's Natur-Reis Kochbeutel, Green Grocer's Gemüsepfanne Asiatische Art. Dinner: REWE High Protein Mousse Au Chocolat, Elite High Protein Pudding Schokolade. Snacks/Other: Bullit Energydrink, Apfel, Nektarinen, Edeka Bio Reiswaffeln Natur. more...
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3509 kcal
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Exercise:
Motorbike Riding - 1 hour and 30 minutes, Walking (slow) - 3/kph - 2 hours, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 4.2 kg a Week
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erich.dovaly's Weight History
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