Weigh In record (no journal entry) for 09 February 2015
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79.9 kg
Lost so far: 12.1 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2015:
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1579 kcal
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Fat: 47.60g | Prot: 102.00g | Carbs: 178.85g.
Breakfast: Stoofperen, Jumbo Magere Franse Kwark. Lunch: Kühne Franse Mosterd, AH Gerookte Kipfilet, Hella Halvarine, Speltbrood. Dinner: Bereide Uien, AH Halfvolle Fritessaus, Sperziebonen, Croma Bakken en Braden, Jumbo Verse Friet, Varkenshaas. Snacks/Other: Aldi Chips Cracker. more...
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Losing 1.4 kg a Week
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feie_lammers's Weight History
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