Weigh In record (no journal entry) for 20 September 2023
|
91 kg
Lost so far: 13 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 September 2023:
|
935 kcal
|
Fat: 27.73g | Prot: 113.46g | Carbs: 57.84g.
Breakfast: La Carloteña Pollo Relleno Asado al Horno, Gerblé Tostadas Crujientes de Cereales y Semillas , Hacendado Yogur Cremoso 0% Natural Edulcorado, Café Espresso, Plátano, Aguacate. Lunch: Mercadona Filete de Pavo , Huevo Frito sin Grasa, Hacendado Guisantes Congelados, Incarlopsa Taquitos de Jamón Serrano. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cuqui_plas's Weight History
|