Weigh In record (no journal entry) for 20 September 2023
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66.6 kg
Lost so far: 28.4 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2023:
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1392 kcal
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Fat: 41.83g | Prot: 78.78g | Carbs: 168.64g.
Lunch: Lorenz Salzstangen, Philadelphia Philadelphia Protein, Champignons, Dean&David Beilagensalat, Reis (Gekocht), Thermomix Fischcurry. Dinner: REWE Stockschwämmchen. more...
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Losing 8.4 kg a Week
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AnnaSamuelFit's Weight History
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