Weigh In record (no journal entry) for 20 September 2023
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83.2 kg
Lost so far: 43.3 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2023:
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1837 kcal
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Fat: 52.14g | Prot: 157.86g | Carbs: 189.89g.
Breakfast: Huevo, Avena, Banana. Lunch: Acelga, Bola de Lomo, Cebollas, Arroz Blanco Cocido, Mandarinas. Dinner: Milkaut Leche Entera, Manzana, Chuletas de Cerdo (Lomo, sin Hueso), Papa Cocida, Cebollas, Brócoli, Chauchas. Snacks/Other: Pechuga de Pollo a la Plancha, Queso Cremoso, Tostadas, Banana. more...
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Gaining 0.1 kg a Week
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matias-jp's Weight History
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