Weigh In record (no journal entry) for 19 September 2023
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83.8 kg
Lost so far: 21.2 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2023:
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1539 kcal
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Fat: 73.07g | Prot: 83.44g | Carbs: 143.36g.
Breakfast: Kraina Wedlin Szynka Z Fileta Kurczaka, Булкин Булочка Бутербродная , Квашеная Капуста, Valio Profeel Protein Pudding, Snickers Snickers, Nestle Princessa Kokosowa, Грецкие Орехи, Чернослив, Piatnica Śmietana 18%, Свекла Вареная, Наша Ряба Филе Бедра . more...
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Losing 2.1 kg a Week
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your.poison.ivy's Weight History
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