Weigh In record (no journal entry) for 19 September 2023
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63.3 kg
Lost so far: 6.3 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2023:
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1215 kcal
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Fat: 54.30g | Prot: 87.37g | Carbs: 96.06g.
Breakfast: Cremolatto Picolé de Leite Condensado, Eskimó Picolé de Morango, Eskimó Picolé de Milho Verde. Lunch: Queijo Parmesão (Ralado), Heinz Mostarda Amarela , O-LIVE Azeite de Oliva Extra Virgem, Nestlé Iogurte Natural Integral (2 Ingredientes), Hortifruti Beterraba Crua, Hortifruti Cenoura Crua, Walmart Queijo Mussarela, Sadia Peito de Peru Defumado (40g), Couve-Flor Cozida (de Couve-Flor Fresca), Alface, Filé de Frango Grelhado. Dinner: Heinz Maionese, Walmart Queijo Mussarela, Friboi Carne Moída Patinho, Bimbo Rap10 Tradicional. Snacks/Other: Nestlé Leite Ninho, Growth Supplements Whey Protein 80% Concentrado, Banana Brasil Banana da Prata. more...
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Gaining 0.2 kg a Week
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