Weigh In record (no journal entry) for 26 August 2015
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69.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2062 kcal
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Fat: 66.81g | Prot: 169.52g | Carbs: 193.80g.
Breakfast: Joker Le Fruit, Café (Instantané), Carrefour Pain de Mie Complet, Milbona Lait Demi-Écrémé, Carrefour Muesli Classic. Lunch: Banane, St Môret St Môret, Huile d'Olive Extra Vierge, Pain Blanc, Freshona [Lidl] Mais Zoet [Blik 285 Gram], Trawlic Laxfilé. Dinner: Boeuf Haché (95% de Maigre / 5% de Matières Grasses), Nectarines, Pâturages Fromage Blanc 3,2%, Pain Blanc, Endive, Huile d'Olive Extra Vierge. Snacks/Other: Carrefour Fromage Blanc 3,2%, ESN Ultrapure Creatine Monohydrate, Aptonia BCAA, Myprotein Impact Whey Protein, Myprotein Impact Whey Protein, Aptonia BCAA, ESN Ultrapure Creatine Monohydrate. more...
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2210 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 1.9 kg a Week
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