Weigh In record (no journal entry) for 20 September 2023
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69.6 kg
Lost so far: 0 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2023:
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1759 kcal
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Fat: 73.71g | Prot: 93.97g | Carbs: 185.62g.
Breakfast: Maxler BCAA, Азбука Вкуса Орех Макадамия Очищенный, Bombbar Сгущёнка Варёная, Банановый Хлеб Пп. Lunch: Изюбрь Мой, Сладкий Соус Маринад, Рис Отварной. Dinner: Торт Наполеон. Snacks/Other: Protein Rex Брауни с Вишней. more...
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Gaining 8.4 kg a Week
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olyapolyalove's Weight History
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