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sharian ini udh masuk hampir 2500kalori :) masyaallah alhamdulillah
View Diet Calendar, 19 September 2023:
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2454 kcal
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Fat: 83.63g | Prot: 89.96g | Carbs: 349.24g.
Breakfast: Ultra Milk Susu UHT Low Fat, Pisang, Stroberi, Chia Seed, Granola. Lunch: Greenco Jamur Enoki, Wortel Dimasak, Tumis Buncis, Kanzler Sosis, Kerupuk Makanan Ringan, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Kerupuk Makanan Ringan, Tahu Goreng, Nasi Putih, Nutrijell Puding Susu Mangga, Nextar Krimero, Kacang Almond, Keripik Kentang (Asin). Snacks/Other: Mayora Kis Mint Grape, Mangga, Nutella Selai Coklat, Sari Roti Roti Gandum. more...
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 Comments
Alhamdulillah makan banyak yaa kak😀😀😀
19 Sep 23 by member: nia-nai
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