Weigh In record (no journal entry) for 19 September 2023
|
91.3 kg
Lost so far: 17.9 kg.
Still to go: 31.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 September 2023:
|
773 kcal
|
Fat: 21.74g | Prot: 45.05g | Carbs: 99.98g.
Lunch: Legumes Cozidos, Feijão Preto Cozido, Filé de Frango Grelhado, Arroz Branco (Cozido). Dinner: Sadia Mortadela Defumada, Becel Margarina Ômega 6, Pão Francês sem Miolo. Snacks/Other: Mabel Rosquinha de Leite, Banana Verde. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ramousim's Weight History
|