Weigh In record (no journal entry) for 19 September 2023
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88.8 kg
Lost so far: 15 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2023:
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729 kcal
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Fat: 24.29g | Prot: 29.53g | Carbs: 100.76g.
Breakfast: Cheetos Mix de Queijos, Triunfo Bolacha Água e Sal, Café com Açúcar. Lunch: Hershey's Chocolate Ao Leite, Nestlé Chambinho, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido), Pif Paf Coxinha da Asa de Frango. Snacks/Other: Banana Nanica, CCGL Leite Em Pó Integral Instantâneo, Litoral Queijo Mussarela, Seven Boys Pão de Forma (50g), Café com Açúcar. more...
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Losing 0.7 kg a Week
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elaine_guimaraes's Weight History
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