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11-17 Sept 2023
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52.3 kg
Lost so far: 8.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2023:
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1600 kcal
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Fat: 55.86g | Prot: 72.67g | Carbs: 197.52g.
Breakfast: Bihun Goreng. Lunch: Sambal Goreng, Daging Ayam (Panggang, Bakar, Dimasak), Rumah Makan Sederhana Daun Singkong, Mentimun (dengan Kulit), Terung Dimasak, Nasi Putih. Dinner: Burger King Chicken Burger. Snacks/Other: Nabati Cheese Wafer, Roma Sari Gandum Sandwich Susu & Coklat. more...
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1688 kcal
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Exercise:
Housework - 15 minutes, Showering - 20 minutes, Washing Dishes - 15 minutes, Motorbike Riding - 1 hour, Walking (moderate) - 5/kph - 10 minutes, Sleeping - 8 hours, Resting - 5 hours and 40 minutes, Desk Work - 4 hours, Sitting - 4 hours, Standing - 20 minutes. more...
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Losing 0.2 kg a Week
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Yosefa Habeahan's Weight History
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