Weigh In record (no journal entry) for 19 September 2023
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70.6 kg
Lost so far: 0.2 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2023:
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1527 kcal
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Fat: 49.17g | Prot: 89.52g | Carbs: 184.16g.
Breakfast: Sonda Bisnaga Leite, Pepsi Pepsi Zero, Sadia Mussarela, Hortifruti Melancia, Batavo Iogurte de Morango, Sabor da Terra Semente de Chia. Lunch: Tomates, Legumes Cozidos, Twix Twix Dark , Frango Desfiado. Dinner: Leite Integral, McDonald's Casquinha Mista, Bodybuilders Waxy Whey , Mamão Formosa. more...
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2090 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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lemanut_'s Weight History
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