Weigh In record (no journal entry) for 19 September 2023
|
151.9 kg
Lost so far: 10.2 kg.
Still to go: 56.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 September 2023:
|
1167 kcal
|
Fat: 84.67g | Prot: 72.15g | Carbs: 35.90g.
Breakfast: Kaffee mit Milch, Elfin Matjes, Oliven, Gemischte Nüsse, Gemüse. Lunch: Gewöhnlicher Feldsalat, Lachsfilet, Olivenöl, Gemischte Nüsse. Afternoon Tea: Beeren. Dinner: Putenbrust, Rucola , Gemüse, Rapsöl. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|