Weigh In record (no journal entry) for 19 September 2023
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75 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2023:
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2204 kcal
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Fat: 41.64g | Prot: 179.26g | Carbs: 193.67g.
Lunch: 맘스터치 휠렛버거. Dinner: 참치전, 햇반 현미밥. Snacks/Other: 잇메이트 닭가슴살 스테이크 오리지널, 맘스터치 휠렛버거, EVL 100% WHEY protein. more...
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Losing 9.1 kg a Week
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justduing's Weight History
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