Weigh In record (no journal entry) for 19 September 2023
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66.7 kg
Lost so far: 5.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2023:
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1287 kcal
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Fat: 41.57g | Prot: 80.95g | Carbs: 150.31g.
Breakfast: More Nutrition 2 Kalorien Ölspray, Elstar, Ei, Zimt, More Nutrition Chunky Flavour Geschmacksneutral , Ja! Speisequark Magerstufe, REWE Beste Wahl Kalifornische Mandeln Gemahlen, REWE Bio Dinkel Vollkornmehl, More Nutrition 2 Kalorien Ölspray, Rügenwalder Mühle Vegane Mühlen Bratwurst. Lunch: Davert Pasta Funghi, Gekochtes Ei, REWE High Protein Pudding Vanille. Dinner: Trauben. Snacks/Other: Maxi Nutrition Filled Protein Bar Strawberry Cupcake. more...
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2185 kcal
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Exercise:
Working - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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http_manray's Weight History
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