Weigh In record (no journal entry) for 19 September 2023
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91.5 kg
Lost so far: 12.5 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2023:
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929 kcal
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Fat: 37.45g | Prot: 75.22g | Carbs: 70.16g.
Breakfast: Plátano, Café Espresso, Hacendado Yogur Cremoso 0% Natural Edulcorado, Gerblé Tostadas Crujientes de Cereales y Semillas, La Carloteña Pollo Relleno Asado al Horno. Lunch: Hacendado Pan de Centeno 55%, Huevo Duro, Mercadona Tofu. Dinner: Mercadona Mousse Vainilla, Hacendado Corazones de Alcachofa. more...
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Losing 1.4 kg a Week
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Pipodols's Weight History
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