Weigh In record (no journal entry) for 19 September 2023
|
71.6 kg
Lost so far: 7.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 September 2023:
|
620 kcal
|
Fat: 27.49g | Prot: 43.03g | Carbs: 51.32g.
Lunch: Uva Bianca, Pane Italiano, Carote Bollite, Olio Extra Vergine di Oliva, Hamburger di Pollo. Dinner: Aia Hamburger di Pollo. more...
|
Gaining 2.1 kg a Week
|
|
perseo73's Weight History
|