Weigh In record (no journal entry) for 19 September 2023
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70.9 kg
Lost so far: 16.4 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2023:
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1431 kcal
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Fat: 27.14g | Prot: 42.14g | Carbs: 276.87g.
Breakfast: Кофе с Молоком и Сахаром, Ашан Киви, Малина, Магнит Банан, Село Зелёное Творог 5% с Сохраненной Структурой Зерна. Lunch: Арбуз. Dinner: Цезарь Вареники с Картофелем и Грибами. more...
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Gaining 1.8 kg a Week
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Наталья34q's Weight History
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