Weigh In record (no journal entry) for 19 September 2023
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59.9 kg
Lost so far: 2.8 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2023:
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519 kcal
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Fat: 24.25g | Prot: 21.79g | Carbs: 53.40g.
Breakfast: Омлет или Яичница, Кофе с Молоком и Сахаром, Огурец (с Кожурой). Lunch: Хлеб, Жизнь Март Грибница. more...
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Losing 7 kg a Week
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olechka140892's Weight History
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