Weigh In record (no journal entry) for 19 September 2023
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64.8 kg
Lost so far: 7.7 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2023:
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647 kcal
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Fat: 28.15g | Prot: 38.65g | Carbs: 59.53g.
Lunch: Kebab. Dinner: Tahu Bakso, Telur Goreng, Fukumi Nasi Porang. more...
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Losing 3.5 kg a Week
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vianiwidi's Weight History
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