Weigh In record (no journal entry) for 25 August 2015
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112.7 kg
Lost so far: 46.0 kg.
Still to go: 26.5 kg.
Diet followed: 100%.
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2049 kcal
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Fat: 60.39g | Prot: 168.58g | Carbs: 219.13g.
Breakfast: Egg White, Egg, Great Value American Cheese Singles, Hormel Black Label Fully Cooked Bacon. Lunch: Wal-Mart Boneless Skinless Chicken Breast, Birds Eye Steamfresh Mixed Vegetables. Dinner: Old El Paso Refried Beans, Wal-Mart Boneless Skinless Chicken Breast, Fresh & Easy Pico De Gallo, Great Value Shredded Mozzarella Cheese, Fry's Flour Tortillas (Burrito Size), Birds Eye Steamfresh Whole Grain Brown Rice, Daisy Light Sour Cream. Snacks/Other: Great Value Light Nonfat Yogurt - Strawberry, Brownberry Natural Wheat Bread, Sweet Pickle Relish, StarKist Foods Chunk Light Tuna in Water, Kraft Light Mayonnaise, Jolly Time 100 Calorie Healthy Pop Kettle Corn, Hillshire Farm Oven Roasted Turkey Breast, Blueberries, Land O'Lakes Snack'n Cheese to Go! Co-Jack Natural Cheese. more...
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3298 kcal
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Exercise:
Running (jogging) - 8/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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tgsmith489's Weight History
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