Weigh In record (no journal entry) for 19 September 2023
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68.4 kg
Lost so far: 0 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2023:
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1338 kcal
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Fat: 45.20g | Prot: 63.16g | Carbs: 101.48g.
Breakfast: Помидоры, Grovo Удобное Яйцо Белки, Maxler Bcaa Golden 100%. Lunch: Кебаб из Говядины в Лаваше. more...
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Gaining 2.5 kg a Week
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olyapolyalove's Weight History
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