Weigh In record (no journal entry) for 18 September 2023
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63.5 kg
Lost so far: 12.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2023:
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1505 kcal
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Fat: 40.43g | Prot: 117.26g | Carbs: 163.46g.
Breakfast: Gut & Günstig Hähnchenbrust, Gut & Günstig Delikatess Putenbrust Classic, Rote Paprika, Gurke (mit Schale), Leicht und Fit Mozzarella Light, Gekochtes Ei, Gut & Günstig Speise Quark Magerstufe, Äpfel, Wurzener Haferflocken Zart. Dinner: Knusperone Müsliriegel Dunkle Schoko. Snacks/Other: Leitungswasser, Gut & Günstig Fettarme H-Milch 1,5% Fett, Kaffee, Kaffee, Gut & Günstig Fettarme H-Milch 1,5% Fett. more...
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Losing 2.1 kg a Week
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