Weigh In record (no journal entry) for 18 September 2023
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54.6 kg
Lost so far: 3 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2023:
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738 kcal
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Fat: 40.09g | Prot: 22.38g | Carbs: 69.28g.
Breakfast: Пончики Покрытые Сахарной Глзурью, Спартак Шоколад Горький Элитный 90% Какао. Lunch: Фруто Няня Фруктовое Пюре, Милка Милка, Bombbar Protein Cookie Chocolate Brownie. Dinner: Вареное Яйцо. more...
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Gaining 6.3 kg a Week
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