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View Diet Calendar, 18 September 2023:
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1439 kcal
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Fat: 62.70g | Prot: 108.69g | Carbs: 108.85g.
Breakfast: Integralmedica Whey Iso Triple Zero. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Tio João Arroz Integral Cozido, Frango (Empanado e Frito), Feijoada. Dinner: Prats Suco de Laranja Integral, Melancia, Carne de Vaca Assada, Mangas. more...
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3599 kcal
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Exercise:
Treadmill - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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hfhercules's Weight History
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