Weigh In record (no journal entry) for 18 September 2023
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54.3 kg
Lost so far: 5.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2023:
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906 kcal
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Fat: 41.32g | Prot: 32.30g | Carbs: 109.82g.
Breakfast: Café Cortado, Peras, Lidl Tortitas de Arroz . Lunch: Aceite de Oliva, Calabacín, Patatas Cocidas. Dinner: Aceite de Oliva, Hacendado Atún Claro al Natural , Auchan Lechuga Iceberg, Hacendado Queso Fresco Servilleta, Aguacate. Snacks/Other: Café. more...
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1684 kcal
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Exercise:
Gym - 1 hour and 16 minutes, Resting - 14 hours and 44 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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sopitavegetal's Weight History
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