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Back from cruise. Wow. Eat fest. Tried to do my best to keep off the breads desserts pizzas pastas and so forth. Wonderful cruise. Relaxing beaches. Thank you for the blessings Lord.
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63.3 kg
Lost so far: 8.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2023:
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2014 kcal
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Fat: 116.92g | Prot: 84.50g | Carbs: 159.95g.
Breakfast: Sliced Ham (Regular, Approx. 11% Fat) , Feta Cheese , Pure Heart Seedless Watermelon, Fresh Pork Sausage , America's Choice Bacon Thick Sliced, Ham and Cheese Croissant Sandwich, Sugared or Glazed Doughnuts . Lunch: Kirkland Signature Extra Fancy Unsalted Mixed Nuts, Wendy's Jr. Bacon Cheeseburger, Wendy's Small Natural-Cut Fries. Dinner: Wellsley Farms Swiss Granola, Dannon Oikos Triple Zero - Mixed Berry. more...
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Gaining 2.4 kg a Week
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