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hfhercules
Journal
18 Sep 23
hfhercules's Journal, 18 Sep 23
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Weigh In record (no journal entry) for 18 September 2023
113.5 kg
Lost so far:
5.5 kg
.
Still to go:
19.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 September 2023:
1439 kcal
Fat: 62.70g | Prot: 108.69g | Carbs: 108.85g.
Breakfast:
Integralmedica Whey Iso Triple Zero.
Lunch:
Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Tio João Arroz Integral Cozido, Frango (Empanado e Frito), Feijoada.
Dinner:
Prats Suco de Laranja Integral, Melancia, Carne de Vaca Assada, Mangas.
more...
3599 kcal
Exercise:
Treadmill - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.5 kg a Week
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hfhercules's Weight History
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