Weigh In record (no journal entry) for 18 September 2023
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82 kg
Lost so far: 33 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2023:
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943 kcal
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Fat: 43.25g | Prot: 22.87g | Carbs: 109.51g.
Lunch: Kong Strong Energy Drink, Chef Select To Go Salat Nizza, Zucker, DM Bio Not Milk. Dinner: McDonald's Snack Wrap Caesar. Snacks/Other: McDonald's Pommes Frites . more...
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Losing 2.5 kg a Week
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