Weigh In record (no journal entry) for 18 September 2023
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75.4 kg
Lost so far: 2.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2023:
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1438 kcal
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Fat: 55.06g | Prot: 103.25g | Carbs: 133.02g.
Breakfast: Growth Supplements Whey Concentrado, Nestlé Iogurte Natural Integral, Nestlé Aveia em Flocos Finos. Lunch: Beterraba Cozida, Salada de Couve e Cenoura, Seara Frango Crispy Burger. Dinner: Nestlé Aveia em Flocos Finos, Nestlé Iogurte Natural Integral, Growth Supplements Whey Protein Concentrado 80% Cookies & Cream. Snacks/Other: Tirolez Queijo Minas Padrão, Nutrella Pão de Forma Integral 7 Grãos, Nestlé Biscoito Passatempo Leite, Philadelphia Cream Cheese Original, Nestlé Nesfit Cacau e Cereais. more...
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Losing 0.1 kg a Week
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