Weigh In record (no journal entry) for 25 August 2015
|
54.8 kg
Lost so far: 25.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
|
|
1512 kcal
|
Fat: 60.69g | Prot: 96.37g | Carbs: 177.51g.
Breakfast: Latte - Vitasoy VitaCafe. Lunch: Quest Bar Cookies & Cream, Bananas, Tofu Cold Rolls with tom yum sauce. Dinner: Mixed Salad Greens, Red Onions, Parsley, Parmesan Cheese (Grated), Potato, Olive Oil, Blue Diamond Almond Breeze Unsweetened Almond Milk, Egg, Capsicum. Snacks/Other: Muffin Break Lemon Poppyseed Muffin (Hi-Fibre), Gloria Jeans Caffe Latte Soy Milk (Small), Quest Bar Chocolate Peanut Butter Bar. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|