Weigh In record (no journal entry) for 18 September 2023
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76 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2023:
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2659 kcal
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Fat: 67.19g | Prot: 158.60g | Carbs: 346.05g.
Breakfast: Hero Marmellata Light alla Fragola, Gymbeam Burro di Arachidi Crunchy , il Buon Pane American Sandwich Bianco. Lunch: Cocomero, Olio Extra Vergine di Oliva, Pane Bianco, Filetto di Platessa, De Cecco Fusilli. Dinner: Olio Extra Vergine di Oliva, il Buon Pane American Sandwich Bianco, Aia Hamburger di Tacchino. Snacks/Other: Myprotein Maltodestrine, Olio Extra Vergine di Oliva, Fior di Latte, Farina Bianca. more...
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steady weight
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antonio-panico's Weight History
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