e11172001's Journal, 18 Sep 23


View Diet Calendar, 18 September 2023:
1169 kcal Fat: 45.82g | Prot: 67.26g | Carbs: 124.94g.   Breakfast: 韭菜, 蛤蜊. Lunch: 歐維氏 80%黑巧克力, 南瓜子, 猕猴桃/奇异果, 炒小白菜, 牛腩(0.3厘米脂肪,燉煮), 陽春麵條, 菠蘿蜜, 瑞穗 全脂鮮乳 (230毫升). Dinner: 麵包, 主婦聯盟 德式香腸, Subway 蛋沙拉堡. more...

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e11172001's Weight History


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