Weigh In record (no journal entry) for 18 September 2023
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112.2 kg
Lost so far: 9 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2023:
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1489 kcal
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Fat: 74.43g | Prot: 54.40g | Carbs: 136.40g.
Dinner: Landbäckerei Weizenmischbrot, Rela Sonnenblumen-Margarine, Milbona Emmentaler, Dulano Lyoner. Snacks/Other: Extra Herbes Alkoholfrei, Zitrone 0% Zucker, Bleifrei* (Safety First), Bleifrei* (Safety First), Bleifrei* (Safety First), Bleifrei* (Safety First). more...
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Losing 2.1 kg a Week
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BigBirnle's Weight History
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