Weigh In record (no journal entry) for 18 September 2023
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78.1 kg
Lost so far: 9.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2023:
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1104 kcal
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Fat: 58.36g | Prot: 64.83g | Carbs: 76.39g.
Breakfast: ERU Balans 15+, Gekookt Ei, Biofood Maiswafel. Lunch: Cambridge Smoothie Kersen- en Aardbeiensmaak. Dinner: Kokosolie, Golden Seafood Gamba's, Vomar Groene Salade Italiaanse Stijl. Snacks/Other: Twix Twix Mini, Nestlé Kitkat (20.7g). more...
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Losing 0.5 kg a Week
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stellaexalto's Weight History
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