riska hadiyanti's Journal, 18 Sep 23

selamat makan para pejuang sehat.. semoga kita semua konsistern makan sehat dan aktif bergerak..

View Diet Calendar, 18 September 2023:
1356 kcal Fat: 56.87g | Prot: 78.26g | Carbs: 149.65g.   Lunch: Tahu, Nasi Merah, Hati Ayam, Telur Rebus, Jagung, Tumis Buncis, Udang, Udang Asam Manis. Dinner: Nu Skin Trimshake. Snacks/Other: Kacang Tanah, Pepaya. more...

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