Weigh In record (no journal entry) for 18 September 2023
|
105.7 kg
Lost so far: 16.9 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 September 2023:
|
2913 kcal
|
Fat: 65.42g | Prot: 105.12g | Carbs: 228.85g.
Breakfast: Corny Big Schoko, Pfanner Ice Tea Pfirsich , Bäcker Peter Olivenstange , Gutes Land Kaffee Sahne 10%. Lunch: Ei, Fairmast Hähnchen Brustfilet, Ja! Spätzle, Rote Zwiebeln, Sonnenblumenöl, Rote Paprika, Möhren. Snacks/Other: Bacardi Oakheart, Bacardi Oakheart, Bacardi Oakheart, Bacardi Oakheart, Bacardi Oakheart, Bacardi Oakheart, Bacardi Oakheart. more...
|
Losing 4.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Gjallarhorn.'s Weight History
|