Weigh In record (no journal entry) for 18 September 2023
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71.4 kg
Lost so far: 3.3 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2023:
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1554 kcal
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Fat: 53.28g | Prot: 47.17g | Carbs: 98.27g.
Breakfast: Milch 1,5%, Trockene oder Harte Salami. Lunch: Gewürzgurken, Golden Seafood Fischstäbchen, Butter, Kartoffelbrei. Dinner: Riesling, Teekanne Salbeitee. Snacks/Other: Trockene oder Harte Salami, Milbona Kräuterquark, Ja! Feine Salzstangen (25g). more...
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Losing 1.2 kg a Week
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Buddy liebling's Weight History
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